Weigh In record (no journal entry) for 30 July 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2015:
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2603 kcal
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Fat: 71.47g | Prot: 225.26g | Carb: 251.85g.
Breakfast: Pêssegos, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Solúvel de Cevada sem Café, Salutem Multi Cereais Crocante, Clara de Ovo Cozida. Lunch: Auchan Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Cogumelos Laminados, Bife de Vaca (apenas Parte Magra Consumida), Bimbo Pão Oroweat 12 Cereais e Sementes, Nozes de Nogueira. Snacks/Other: Salutem Multi Cereais Crocante, Clara de Ovo Cozida, Meloa, Pêssegos, Xcore Nutrition Nutri Whey, Bimbo Pão Oroweat 12 Cereais e Sementes, Fumadinho Peito de Peru Fatiado, Sumo de Laranja Natural, Cem Porcento Barra de Frutos Secos e Sementes. more...
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3284 kcal
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Activities & Exercise:
Hiit - 33 minutes, Musculaçao - 1 hour and 4 minutes, Working - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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