Чон Ахён's Journal, 11 July 2024

•♡• Минус 600 г и я буду в минималке •♡•
102.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2024:
230 kcal Fat: 9.77g | Prot: 9.63g | Carb: 26.25g.   Breakfast: Даниссимо Творожный Малиновый Пломбир, не Молоко Овсяное Молоко Классическое 3,2%, Кофе. more...
losing 7.7 lb a week

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