Weigh In record (no journal entry) for 11 July 2024
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180.8 lb
Lost so far: 13.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1172 kcal
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Fat: 40.92g | Prot: 46.25g | Carb: 155.57g.
Breakfast: Pondan Brownies, You C1000 Vitamin Lemon, Telur Dadar, Ayam Rendang, Nasi Putih, Kerupuk Putih. Dinner: Tempe Goreng, Tumis Pare, Mangut Lele, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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