Weigh In record (no journal entry) for 10 August 2023
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218.3 lb
Lost so far: 31.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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252 kcal
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Fat: 10.75g | Prot: 16.14g | Carb: 34.63g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Ovo, Banana Prata, Café com Açúcar. more...
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losing 0.1 lb a week
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