Weigh In record (no journal entry) for 10 July 2024
|
255.1 lb
Lost so far: 26.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
1040 kcal
|
Fat: 63.00g | Prot: 99.00g | Carb: 32.00g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Chomps Beef Snack Stick, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Kroger Pork Rinds, IQ Bar Peanut Butter Chip. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shooitsapotato's weight history
|