Weigh In record (no journal entry) for 10 July 2024
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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170 kcal
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Fat: 8.00g | Prot: 14.56g | Carb: 10.50g.
Breakfast: Közlenmiş Patlıcan, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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