Weigh In record (no journal entry) for 10 July 2024
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311.4 lb
Lost so far: 6.2 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1500 kcal
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Fat: 28.48g | Prot: 159.58g | Carb: 160.99g.
Breakfast: Great Value 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Bananas , Honey Nut Cheerios. Lunch: Great Value Chunk Light Tuna in Water (Can), Bush's Best Black Beans, Pompeian Extra Virgin Olive Oil, Barilla Rotini Pasta. Dinner: Kirkland Signature Chicken Breast, Salsa, White Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 23.8 lb a week
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