Weigh In record (no journal entry) for 10 July 2024
|
302.6 lb
Lost so far: 107.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
1247 kcal
|
Fat: 24.08g | Prot: 108.40g | Carb: 140.24g.
Breakfast: By Sainsbury's Wheat Biscuits, Co-Op Bananas, Tesco Skimmed Milk, Tesco Fat Free Greek Style Natural Yogurt, Warburtons Wholemeal Bread (Medium), Sainsbury's Thick Pork Sausages (Frozen), Sainsbury's Sultanas. Lunch: White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly, Green Giant Sweetcorn, Co-Op Dried Red Split Lentils, Farmfoods Baby Carrots, Sainsbury's Thick Pork Sausages (Frozen), Sainsbury's Red Onions. Dinner: Mushrooms , Green Peas (Frozen) , Green Giant Sweetcorn , Sainsbury's Medium Egg Noodles, Sainsbury's White Fish Fillets. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|