Weigh In record (no journal entry) for 10 July 2024
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302.9 lb
Lost so far: 16.8 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1716 kcal
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Fat: 81.06g | Prot: 119.23g | Carb: 103.59g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Hovis Tasty Wholemeal Medium Bread , Marigold Nutritional Yeast Flakes, Aldi Fat Free Cottage Cheese, Aldi Smashed Avocado , Extra Virgin Olive Oil, Tesco Pine Nuts. Lunch: Alpro Plain Unsweetened Yogurt, Miso (Fermented Soybean Paste), Marigold Nutritional Yeast Flakes, Hovis Tasty Wholemeal Medium Bread , Cooked Fennel Bulb, Spinach , Celery , Extra Virgin Olive Oil, Knorr Vegetable Stock Pot, Protein Works Ridiculous Vegan Protein Bar. Dinner: Alpro Soya Unsweetened Soya Milk, Cathedral City Cheddar Cheese, Dolmio Stir-in Slow Roasted Garlic & Tomato, Quorn Cheese & Broccoli Escalopes , The Foodie Market Black Bean Spaghetti . more...
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losing 7.7 lb a week
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