Weigh In record (no journal entry) for 27 June 2024
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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292 kcal
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Fat: 15.46g | Prot: 24.72g | Carb: 19.00g.
Breakfast: XXL Nutrition N'joy Protein Bar White Chocolate Blueberry. Snacks/Other: Jumbo Boerenkaas Plakken Jong Belegen 48+. more...
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gaining 3.1 lb a week
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