Weigh In record (no journal entry) for 09 July 2024
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170.2 lb
Lost so far: 2.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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910 kcal
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Fat: 59.45g | Prot: 33.92g | Carb: 60.30g.
Dinner: Aldi Grill-Käse, Selam Tekirdag Köfte, REWE Beste Wahl Cherry Roma Tomaten, Blackfriars Flapjack Yoghurt , Sera Nar Eksisi Sosu, Bertolli Olivenöl, Combi Gemischter Salat . more...
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losing 1.5 lb a week
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elviş's weight history
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