Weigh In record (no journal entry) for 09 July 2024
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190.2 lb
Lost so far: 23.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2024:
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1171 kcal
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Fat: 56.46g | Prot: 129.35g | Carb: 40.76g.
Lunch: Kroger New York Strip Steak, Equate High Performance Protein Shake - Chocolate, Kroger Romaine Hearts, Good Foods Group Organic Avocado Mash, Chobani Zero Sugar Mixed Berry. Dinner: Calavo Avocado, Green String Beans, Costco Flank Steak, Dried Beef (Cured). Snacks/Other: Cantaloupe Melons. more...
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losing 14.0 lb a week
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