Weigh In record (no journal entry) for 09 July 2024
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208.6 lb
Lost so far: 25.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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423 kcal
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Fat: 21.93g | Prot: 20.07g | Carb: 38.02g.
Breakfast: Vitória Queijo Bola, Banana Nanica, Parmalat Leite UHT Integral. more...
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gaining 1.0 lb a week
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