Weigh In record (no journal entry) for 25 August 2011
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184.4 lb
Lost so far: 98.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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823 kcal
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Fat: 33.41g | Prot: 92.80g | Carb: 14.59g.
Breakfast: Parmesan Cheese (Shredded) , Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Turkey Sausage , Egg. Lunch: Roast Beef (Lean Only Eaten), Turkey Breast Meat . Dinner: Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Crab, Grilled Chicken, Asparagus . Snacks/Other: Mini Babybel Light Original, Whiskey, Ricotta Cheese (Part Skim Milk) , Light Swiss Original. more...
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losing 0.6 lb a week
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