Weigh In record (no journal entry) for 09 July 2024
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1041 kcal
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Fat: 29.37g | Prot: 68.08g | Carb: 121.29g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Oatly Ikaffe Kauramaito. Lunch: Padthai riisitofu, Rainbow Rasvaton Raejuusto 0,2%, Meira Ketsuppi. Dinner: Padthai riisitofu, Rainbow Rasvaton Raejuusto 0,2%, Meira Ketsuppi. more...
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losing 9.3 lb a week
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