Weigh In record (no journal entry) for 09 July 2024
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198.6 lb
Lost so far: 14.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2048 kcal
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Fat: 87.26g | Prot: 206.79g | Carb: 110.72g.
Breakfast: Quaker Avena Multisemillas, Foodtech Whey Protein . Lunch: Foodtech Whey Protein , Quaker Avena Multisemillas, Cocomi Aceite de Coco Extra Virgen, Romana Atun en Aceite , Gourmet Carne Vegetal de Soya. Dinner: Carne en Su Jugo, Cocomi Aceite de Coco Extra Virgen, Palta. more...
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losing 7.7 lb a week
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ayautau's weight history
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