Weigh In record (no journal entry) for 09 July 2024
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137.3 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1589 kcal
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Fat: 35.57g | Prot: 71.80g | Carb: 256.24g.
Breakfast: Eurospin Latte di Mandorla, Alpro Latte di Avena, Latte (Latte Intero), Pasta Integrale Secca, Uovo, Banana, Pesca. Lunch: Petto di Pollo, Carne, Banana, Pane di Segale. Dinner: Barilla Pesto alla Genovese, Delizie del Sole Lenticchie, Grano Saraceno. more...
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losing 1.5 lb a week
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eraeleo's weight history
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