Weigh In record (no journal entry) for 09 July 2024
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2009 kcal
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Fat: 70.57g | Prot: 102.14g | Carb: 226.41g.
Breakfast: Harry Karottenkrüstchen, REWE Doppelbrötchen, Alpro Skyr Style Vanille, Pflaumen, Alpro Soya Sojajoghurt Natur mit Mandel . Lunch: Edeka Bio Maiswaffeln, Philadelphia Balance. Dinner: Sonnländer Multi-Light, Naturgut Bio-Tofu Geräuchert . Snacks/Other: Edeka Bio Reiswaffeln Natur, Harry Mehrkornbrot (56g), Vemondo Veganer Aufschnitt Grillgemüse. more...
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losing 21.6 lb a week
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