Weigh In record (no journal entry) for 09 July 2024
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436.1 lb
Lost so far: 19.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2730 kcal
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Fat: 138.69g | Prot: 104.71g | Carb: 263.15g.
Breakfast: Buah Banane, Erdbeeren, Alnatura Leinsamen Geschrotet, Alnatura Haferflocken, Banane, Oatly Hafer Barista Edition, Brauner Zucker, Espresso, Oatly Hafer Barista Edition. Lunch: Brauner Zucker, Oatly Hafer Barista Edition, Espresso, Ei, Sonnenblumenöl, Schweinenackensteak, Edeka Bratwurst Grob, Brokkoli, Salzkartoffeln. Dinner: Salatgurke, Hollandaise Maggi weniger Butter, Salzkartoffeln, Brokkoli, Edeka Bratwurst Grob, Schweinenackensteak. more...
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losing 7.7 lb a week
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