Weigh In record (no journal entry) for 09 July 2024
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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786 kcal
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Fat: 33.87g | Prot: 45.47g | Carb: 76.88g.
Lunch: Tempe Goreng, Nasi Putih, Ikan Layang, Tumis Kangkung. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Layang, Tumis Kangkung. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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losing 1.4 lb a week
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