Cyns89's Journal, 09 July 2024

Onder de 65 kilo. 😁🥳

143.1 lb Lost so far: 33.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 32.00g | Prot: 23.11g | Carb: 77.45g.   Breakfast: AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: Dirk Ronde Kaas Suisse. Dinner: Chio Heartbreakers, Chio Heartbreakers. Snacks/Other: Red Bull Sugarfree, Holland & Barrett Psylliumvezels. more...

2412 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...