|
嗚嗚
|
124.3 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2024:
|
1516 kcal
|
Fat: 51.01g | Prot: 56.26g | Carb: 210.80g.
Lunch: 蘋果, 台糖 大豆沙拉油, 炒青菜, 白飯, 滿漢 原味香腸, 義美 蝦捲, 滷蛋, 雞腿. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 稀飯, 生活良好 深焙芝麻沙拉醬, 中華 超嫩豆腐. Snacks/Other: 多力多滋 紐奧良辣醬, 糖, 煮花生, 黑丸 嫩仙草, 鮮芋仙 芋圓, 咖啡, 7-11 蒸地瓜. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a252510's weight history
|