Weigh In record (no journal entry) for 08 July 2024
|
187.4 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
747 kcal
|
Fat: 22.61g | Prot: 64.75g | Carb: 61.49g.
Breakfast: Froozels Honey Hoops, Clover Full Cream Fresh Milk. Lunch: McCain Hawaiian Stir Fry, Chicken Breast (Skin Not Eaten). Dinner: Toasted White Bread , Knorr Cup-A-Soup Chicken Noodle , Grated Cheddar Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles476300's weight history
|