Weigh In record (no journal entry) for 08 July 2024
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1258 kcal
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Fat: 35.74g | Prot: 115.95g | Carb: 152.51g.
Breakfast: Sweetened Dried Tamarind Pulp (Pulpitas), Venus Fish Balls. Lunch: Bootylicious High Protein Muffin Double Chocolate , Chicken Gizzard . Dinner: Frog Fuel Liquid Protein Shot, Vita Coco 100% Pure Coconut Water (11.1 oz), Prot Gold Liquid Protein, Dove Milk Chocolate Hearts, Flamingo Brand Cooked Fish Balls. Snacks/Other: Keebler Zesta Original Saltine Crackers, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 5.6 lb a week
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