Weigh In record (no journal entry) for 29 July 2015
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1872 kcal
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Fat: 95.35g | Prot: 172.33g | Carb: 87.74g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Rührei, BioBio Roggenvollkornbrot. Lunch: Gebirgsjäger Sülzkotelett, Gurke (mit Schale), Zwiebeln, Purland Hackepeter, Zucchini, Kohlrabi. Dinner: Macadamia-Nüsse, Netto Hänchen-Minutensteaks Alabama, Gutes Land Maasdamer in Scheiben. Snacks/Other: Tomaten, ESN Designer Whey Vanilla, Magerquark, Chia-Samen. more...
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2353 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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