Weigh In record (no journal entry) for 02 July 2024
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268.5 lb
Lost so far: 86.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1238 kcal
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Fat: 53.18g | Prot: 57.86g | Carb: 129.44g.
Breakfast: HEB Cantaloupe Chunks, Figs , Fried Egg , Bacon, Market Pantry Blackberry Jam, Calavo Avocado, Great Value Wheat Sandwich Bread. Lunch: Chicken Alfredo, Chili's Steamed Broccoli. more...
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losing 5.7 lb a week
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