Weigh In record (no journal entry) for 08 July 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2042 kcal
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Fat: 108.43g | Prot: 170.06g | Carb: 141.93g.
Breakfast: Keto Chow Meal Replacement Shake, Coconut Milk Powder. Lunch: President Feta Cheese, Rico Pico De Gallo, Roasted Broiled or Baked Chicken Thigh, Organics Organic Spring Mix. Dinner: Formaggio Marinated Mozzarella , Basil , Nature Sweet Cherub Tomatoes, Kroger Fried Chicken Leg. Snacks/Other: Kirkland Signature Nut Bar , Nonni's Almond Dark Chocolate Biscotti (24g), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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autumnatic's weight history
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