Weigh In record (no journal entry) for 08 July 2024
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181.5 lb
Lost so far: 3.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1464 kcal
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Fat: 93.04g | Prot: 63.69g | Carb: 91.53g.
Breakfast: Two Good Vanilla Greek Yogurt, Goodfields Raw Almonds, Alter Eco Dark Chocolate Organic Granola, Bob's Red Mill Premium Whole Flaxseed, Bob's Red Mill Organic Whole Chia Seeds. Lunch: Claussen Kosher Dill Pickle Halves, Dietz & Watson Hard Salami, Harris Teeter Extra Sharp Cheddar Cheese, Lindsay Green Olives. Dinner: York Peppermint Pattie (Fun Size), La Banderita White Corn Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Jones Dairy Farm All Natural Little Pork Sausages (2). more...
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gaining 0.1 lb a week
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