vekku's Journal, 29 July 2015

209.9 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 96.09g | Prot: 114.44g | Carb: 235.44g.   Breakfast: Low Fat Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Rye Bread, Butter, Cheese. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Rye Bread, Cheese, Low Fat Yogurt, Coffee with Semi-Skimmed Milk. more...

2619 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...