Weigh In record (no journal entry) for 08 July 2024
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303.1 lb
Lost so far: 16.5 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1765 kcal
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Fat: 70.04g | Prot: 100.45g | Carb: 159.80g.
Breakfast: Flora Light, Hovis Tasty Wholemeal Medium Bread , Marigold Nutritional Yeast Flakes, Aldi Fat Free Cottage Cheese, Aldi Smashed Avocado , Tesco Pine Nuts. Lunch: Quorn Ham Style Slices, Sainsbury's Emmental Cheese, Warburtons Wholemeal Rolls (56g), Heinz Light Mayonnaise, Alpro Protein Milk. Dinner: Protein Works Ridiculous Vegan Protein Bar, Hovis Tasty Wholemeal Medium Bread , Quorn Sausages (2), Aldi Baked Beans, Sainsbury's Emmental Cheese. Snacks/Other: Prime Lemonade. more...
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gaining 4.6 lb a week
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