Weigh In record (no journal entry) for 08 July 2024
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1915 kcal
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Fat: 55.37g | Prot: 99.85g | Carb: 257.59g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Coop Naturaplan Bio Bio Pagnol. Lunch: Nonettes De Dijon, Coop Naturaplan Bio Bio Pagnol, M-Budget Cottage Cheese. Dinner: Äpfel, Naturjoghurt, Aubergine mit Käse und Tomatensoße, Salzbrezeln. Snacks/Other: Sutter Begg Sutter Konfekt, Kaffee, Milch 2% Fett. more...
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losing 3.7 lb a week
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