canterburytrucker55's Journal, 08 July 2024

141.3 lb Lost so far: 85.8 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1649 kcal

Fat: 48.74g | Prot: 107.29g | Carb: 203.89g.   Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Banana Chunks, Arataki HONEY Squeeze Me, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Easiyo Greek Yogurt Unsweetened, Tangerines (Mandarin Oranges). Lunch: Pears, Brownies Low Calorie (The Best), Ashoka Farm Fresh Green Chilli Whole, Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Heartland Fruit Eve Apples, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, ashoka, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Kiwi Fruit. Dinner: The French's Food Company Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Hari Mirch, easiyo skimmers, bragg nutritional yeast, Tegel Chicken Breast, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Ninja Creami Chocolate Greek Yoghurt Icecream. more...

2377 kcal

Activities & Exercise: treadmill,spin bike. weights - 1 hour and 1 minute, walk - 1 hour and 21 minutes, Resting - 16 hours and 57 minutes, Sleeping - 4 hours and 41 minutes. more...