Weigh In record (no journal entry) for 08 July 2024
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230.4 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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3022 kcal
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Fat: 91.04g | Prot: 152.65g | Carb: 389.44g.
Breakfast: Cornetto al Cioccolato. Lunch: Deluxe Filetti di Acciughe, Pascoli Italiani Pecorino Romano DOP, Auchan Olio Extravergine di Oliva , Tre Mulini Spaghetti. Dinner: Petto di Pollo, Carne, Broccoletti, Auchan Olio Extravergine di Oliva , Tre Mulini Spaghetti. Snacks/Other: Fattoria Latte Sano Digemilk, Uovo, Pane Bianco. more...
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losing 1.3 lb a week
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