Weigh In record (no journal entry) for 08 July 2024
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1937 kcal
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Fat: 51.71g | Prot: 70.53g | Carb: 310.08g.
Breakfast: Latte (Latte Intero), Vital Nature Latte di Avena , Pesca, Banana. Lunch: Ventura Frutta Secca Mista, Auchan Olio Extravergine di Oliva , Grano Saraceno, Pane di Segale. Dinner: Delizie del Sole Lenticchie, Pasta Integrale Secca. Snacks/Other: Pesca, Yogurt al Naturale, Vitalis Muesli Croccante Frutta Secca. more...
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3158 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Gym - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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