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:)
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2968 kcal
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Fat: 126.63g | Prot: 160.35g | Carb: 304.13g.
Breakfast: Daddy's Morning Coffee, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Daddy Smoothie. Lunch: Roasted Pepper & Asigo Chicken Sausage, Old Fashioned Sauerkraut, Honey Mustard, Butter. Dinner: Berry Pie (Two Crust), Extra Virgin Olive Oil, Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Strip Loin Steaks (8 oz). Snacks/Other: Frozen Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Soy Protein Isolate, Builder's Bar - Chocolate Mint. more...
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3263 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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