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picked up a little let's hope it's water retention...I have upped my fibre could be that too...
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198.9 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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942 kcal
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Fat: 24.71g | Prot: 89.28g | Carb: 90.51g.
Breakfast: Navels Oranges , Apples . Lunch: Sasko Low GI Seeded Whole Wheat Brown Bread, Checkers Tomato & Onion Mix, Imbo Soup Mix, Imbo Brown Lentils, Celery , Carrots . Dinner: Cheddar Cheese , Egg (Whole) , Crystal Valley Low Fat Yoghurt Plain, Broccoli (Spears, Frozen) , Woolworths Skinless Chicken Breast Fillets. more...
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gaining 0.4 lb a week
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