Weigh In record (no journal entry) for 08 July 2024
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146.6 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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980 kcal
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Fat: 28.16g | Prot: 67.31g | Carb: 105.09g.
Breakfast: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. Dinner: Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Regal Marie. more...
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losing 6.7 lb a week
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