Weigh In record (no journal entry) for 07 July 2024
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235.9 lb
Lost so far: 27.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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851 kcal
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Fat: 17.66g | Prot: 49.82g | Carb: 118.26g.
Breakfast: Кальмар Отварной. Lunch: Добрый Апельсиновый Сок. Dinner: Часар Котлеты Свино-Говяжьи, Домик в деревне Молоко 3,5%. more...
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losing 7.7 lb a week
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