Weigh In record (no journal entry) for 25 August 2011
|
208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
1090 kcal
|
Fat: 41.50g | Prot: 88.50g | Carb: 91.50g.
Breakfast: Breakfast Croissant Sandwich. Lunch: Beef Pepperoni Sticks, Hearty Chicken & Rotini Soup. Dinner: Battered Alaskan Halibut Fillets. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|