Weigh In record (no journal entry) for 28 July 2015
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163.1 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1489 kcal
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Fat: 32.63g | Prot: 60.17g | Carb: 239.92g.
Breakfast: Hacendado Paté Atún, Marraqueta, Azucarera Azúcar Blanco, Edulcorantes (Sacarina), Leche Entera, Hacendado Té Verde, Hacendado Yogur 0% Sabores, Muesli (Frutos Secos), Manzanas Fuji. Lunch: Lechuga, Carrefour Garbanzos con Verduras. Dinner: Eco-Salim Copos Integrales 5 Cereales Precocidos Ecológicos, Hacendado Yogur 0% Sabores, Tomates, Chorizos, Pan Blanco Tostado. Snacks/Other: Té Verde. more...
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losing 0.3 lb a week
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