Weigh In record (no journal entry) for 07 July 2024
|
158.3 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2024:
|
1479 kcal
|
Fat: 50.71g | Prot: 67.63g | Carb: 187.47g.
Breakfast: Patates Kızartması, Susamlı Simit, Haşlanmış Yumurta, Yeşil Çay, Zeytin, Kepekli Ekmek. Dinner: Yoğurt, Basmati Pilav, Ciğer, Kabak Çorbası. Snacks/Other: Yaprak Sarma, Yeşil Çay, Eker Kayısılı Probiyotik Yoğurt. more...
|
|
1827 kcal
|
Activities & Exercise:
Singing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pazartesi Diyetçisi 🦫's weight history
|