Weigh In record (no journal entry) for 07 July 2024
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1271 kcal
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Fat: 28.21g | Prot: 88.70g | Carb: 159.94g.
Breakfast: Foodin Chia-Siemen, Alpro Go on Vanilla, Kotimaista Kaurahiutale. Lunch: Padthai riisitofu, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sriracha. Dinner: Padthai riisitofu, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sriracha. Snacks/Other: Rainbow Hunaja, Rainbow Hunaja, Persikat, X-Tra Maitorahka. more...
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losing 7.7 lb a week
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