Weigh In record (no journal entry) for 25 August 2011
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1121 kcal
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Fat: 37.84g | Prot: 37.29g | Carb: 145.48g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. more...
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gaining 8.4 lb a week
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