Weigh In record (no journal entry) for 28 July 2015
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1560 kcal
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Fat: 63.97g | Prot: 133.77g | Carb: 111.59g.
Breakfast: Dia Leche en Polvo Descremada, Cubanitos Sabor Chocolate. Lunch: Pan Integral, La Salteña Tarta Pascualina, La Campagnola Atún al Natural, Cocinero Aceite de Girasol, Cebollas. Dinner: Chispas de Chocolate para Galletas (con Margarina), Filete de Res (Consumir Sólo Magro), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: La Serenísima Queso Port Salut Light. more...
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1718 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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