keto's Journal, 25 August 2011

179.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1440 kcal

Fat: 40.55g | Prot: 59.13g | Carb: 207.32g.   Breakfast: honey bunches of oats. Lunch: Total Tuna Sandwich, pasta salad. Dinner: white rice, Beef with Broccoli. Snacks/Other: honeydew melon. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Soccer - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...