Weigh In record (no journal entry) for 10 November 2009
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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948 kcal
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Fat: 49.78g | Prot: 88.48g | Carb: 37.17g.
Breakfast: bacon, eggs, coffee. Lunch: mcdonald's bacon ranch. Dinner: quiznos steak and bleu salad. Snacks/Other: atkins day break peanut. more...
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gaining 3.5 lb a week
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