Weigh In record (no journal entry) for 07 July 2024
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151.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1537 kcal
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Fat: 73.96g | Prot: 81.87g | Carb: 139.23g.
Breakfast: Молоко (Цельное Молоко), VPLab Nutrition Протеиновый Коктейль . Lunch: Бахетле Манты по-Домашнему Паровые, Сметана . Dinner: Мёд, Орехи Кешью, Куриные Голени с Кожей, Греческий Салат, Нектарины. Snacks/Other: Молоко (Цельное Молоко), FitnesShock White Brownie Cookie Cream. more...
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gaining 0.9 lb a week
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