Weigh In record (no journal entry) for 07 July 2024
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214.7 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1656 kcal
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Fat: 88.23g | Prot: 84.49g | Carb: 112.96g.
Breakfast: 石安牧場 香滷蛋白丁, Subway 墨西哥辣牛沙拉. Dinner: 全聯 鵝油香蔥, 龜甲萬 鰹魚醬油, 糖, 米酒, 牛頭牌 沙茶醬, 炒大白菜, 煮熟的蒜頭, 全聯 洋蔥, 羊肉, 龍口 粉絲. Snacks/Other: 柑橘, 好市多 脆蝦頰. more...
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losing 9.3 lb a week
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