Weigh In record (no journal entry) for 07 July 2024
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130.5 lb
Lost so far: 4.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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819 kcal
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Fat: 44.51g | Prot: 35.07g | Carb: 74.23g.
Breakfast: Delfi Choco Pie Dark, Gulai Kambing, Rendang, Jagung Manis Kuning, Tumis Kangkung, Nasi Putih. more...
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gaining 2.5 lb a week
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