Weigh In record (no journal entry) for 30 June 2024
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121.8 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1693 kcal
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Fat: 52.83g | Prot: 59.28g | Carb: 190.10g.
Breakfast: Роллы Филадельфия, Ролл Калифорния, Фруктово Горіхова Суміш. Lunch: Черная Смородина, Молокія Йогурт 1,6%, Творог, Мак, Фруктово Горіхова Суміш. Dinner: Белый Хлеб, Yofi Хумус BBQ. Snacks/Other: Три Медведя Мороженое Монако Карамель-Кунжут, Просекко, Roshen Assortment. more...
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losing 0.8 lb a week
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